Free penis enlargement method - The Long Shlong Heli

This exercise is basically a variation of The Long Shlong. Firstly make sure you are standing up and your penis is in a limp state. Stretch the penis out straight in front of your (grab it by the head). Hold the penis here for 10 seconds then stretch the penis upwards so it is facing towards the ceiling. Hold the penis here for 10 seconds. Slowly rotate the penis either clockwise or anticlockwise until you return to the starting point. A full circle should take no longer than 10 seconds bringing the total time per a rep to 30 seconds. Once finished the amount of reps or time allocation slap the penis against the thigh and massage to restore circulation.

The number of reps that you do is dictated by the workout you are following. Never be afraid to modify your workout program as you are the only one who knows what is working for you. Lubrication is not needed for this exercise. Make sure that you are pulling the penis and not the penis skin if you still have a foreskin. You should ONLY progress to this exercise once you have learnt "The Long Shlong".



 

Please note: I do not have the rights to put up the demo pictures or videos here, but if you are truly committed to improving your penis size, then I highly recommend that you visit PenisHealth.com and take their tour, or SizeGenetics.com, for a multi-approach system.